🌿 Pathways of Being — Frequently Asked Questions

1. What is included in each retreat?

Each retreat is thoughtfully curated to include accommodation, daily yoga and meditation, nourishing vegetarian meals, Ayurvedic practices, and guided experiences that reconnect body, mind, and spirit. Some retreats also include private sessions, sound healing, and creative movement.

2. Do I need experience in yoga or meditation?

Not at all. Every session is designed for all levels — from complete beginners to experienced practitioners. You’ll be gently guided at your own pace, with options to rest or deepen as needed.

3. What is the difference between the 5-day and 7-day retreats?

The 5-day retreat offers a condensed yet immersive reset — ideal for those seeking restoration through silence, movement, and ritual. The 7-day retreat expands into deeper practice, incorporating extended stillness, full Ayurvedic rhythm, and spiritual exploration.

4. Where are the retreats held?

Each retreat takes place in a carefully chosen natural setting — peaceful, nurturing, and surrounded by beauty. Locations may vary, and full details are shared upon booking or inquiry.

5. What should I bring with me?

Comfortable clothing for movement and rest, a journal, and an open heart. All yoga props, oils, and retreat materials are provided.

6. Is there any preparation required before attending?

You’ll receive a gentle pre-retreat guide to help you prepare physically and energetically — including dietary recommendations, daily rituals, and simple practices to begin slowing down before arrival.

7. What type of meals are served?

Meals are Ayurvedically inspired, vegetarian, and seasonal — designed to balance the doshas, nourish digestion, and support the body’s natural rhythms. Vegan options are available upon request.

8. Are your retreats suitable for solo travellers?

Absolutely. Many guests join alone and find connection, stillness, and belonging within the shared experience. You’ll have space for solitude and opportunities for gentle community.

9. Do you offer private 1:1 retreats?

Yes. The Private 1:1 Retreat is a fully personalised immersion tailored to your needs — blending Ayurvedic therapies, meditation, and embodied practices to create deep transformation.

10. How do I book or find out more?

You can book directly through the website or request a free 30-minute consultation. This call helps us explore your intentions and ensure the retreat aligns with where you are in your journey.

11. Daily Sample Schedule

Daily programs will vary depending on retreat.

07:00 Morning meditation
08:00 Tea & snack 08:30 Yoga
10:30 Brunch & free time
12:00 Breathwork
14:00 Tea & Snack
14:30 Meditation 15:30 Ayurvedic session (self massage, making of oils and skin products or prepare something in the kitchen) 17:00 Dinner 18:00 Free time 19:00 Meditation
20:00 Sharing circle (Cacao ceremony, sound healing, singing circle, body movement etc.)