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Ayurvedic Weekend -14th August - 16th August 2026 - UK
A weekend of nourishment, ritual, and renewal.
Step into a space where ancient wisdom meets mindful luxury. This immersive weekend retreat invites you to slow down and reconnect through the timeless principles of Ayurveda — the art of living in harmony with nature.
Across two restorative days, you’ll explore the rhythms of self-care and nourishment: preparing healing vegetarian meals, learning the sacred ritual of self-massage (Abhyanga), and creating your own herbal oils infused with intention. Each experience is woven with meditation, gentle movement, and quiet reflection, guiding you back to a state of inner equilibrium.
Through the five elements — Earth, Water, Fire, Air, and Ether — you’ll rediscover what balance feels like in body and mind. This is a journey into presence, touch, and taste — a sensory awakening that reminds you that healing begins with how you live, breathe, and care for yourself.
Rooted in stillness and simplicity, this weekend is an invitation to return to what is essential — to nurture your body as temple, and your life as ritual.
What You Will Receive
🌿 Earth — Grounding & Nourishment
Learn to prepare sattvic, plant-based meals that balance your unique constitution (dosha), bringing stability and calm to body and mind.
💧 Water — Cleansing & Flow
Experience the purifying rituals of abhyanga (self-massage with warm oils) and guided relaxation to support emotional release and renewal.
🔥 Fire — Transformation & Digestive Wisdom
Discover how to stoke your agni — the inner fire of digestion and clarity — through mindful eating, herbal tonics, and Ayurvedic daily rhythms (dinacharya).
🌬 Air — Breath & Movement
Open your energy channels with breathwork (pranayama) and gentle embodied movement inspired by Sivananda yoga and somatic awareness.
✨ Ether — Stillness & Spirit
Rest in silence through guided meditation, sound healing, and evening reflection — cultivating spaciousness, clarity, and connection to your deeper self.
You will leave not only restored, but attuned — carrying with you the tools, rituals, and wisdom to weave Ayurveda into the art of daily living.
A weekend of nourishment, ritual, and renewal.
Step into a space where ancient wisdom meets mindful luxury. This immersive weekend retreat invites you to slow down and reconnect through the timeless principles of Ayurveda — the art of living in harmony with nature.
Across two restorative days, you’ll explore the rhythms of self-care and nourishment: preparing healing vegetarian meals, learning the sacred ritual of self-massage (Abhyanga), and creating your own herbal oils infused with intention. Each experience is woven with meditation, gentle movement, and quiet reflection, guiding you back to a state of inner equilibrium.
Through the five elements — Earth, Water, Fire, Air, and Ether — you’ll rediscover what balance feels like in body and mind. This is a journey into presence, touch, and taste — a sensory awakening that reminds you that healing begins with how you live, breathe, and care for yourself.
Rooted in stillness and simplicity, this weekend is an invitation to return to what is essential — to nurture your body as temple, and your life as ritual.
What You Will Receive
🌿 Earth — Grounding & Nourishment
Learn to prepare sattvic, plant-based meals that balance your unique constitution (dosha), bringing stability and calm to body and mind.
💧 Water — Cleansing & Flow
Experience the purifying rituals of abhyanga (self-massage with warm oils) and guided relaxation to support emotional release and renewal.
🔥 Fire — Transformation & Digestive Wisdom
Discover how to stoke your agni — the inner fire of digestion and clarity — through mindful eating, herbal tonics, and Ayurvedic daily rhythms (dinacharya).
🌬 Air — Breath & Movement
Open your energy channels with breathwork (pranayama) and gentle embodied movement inspired by Sivananda yoga and somatic awareness.
✨ Ether — Stillness & Spirit
Rest in silence through guided meditation, sound healing, and evening reflection — cultivating spaciousness, clarity, and connection to your deeper self.
You will leave not only restored, but attuned — carrying with you the tools, rituals, and wisdom to weave Ayurveda into the art of daily living.